About Me

My ideal client feels stuck—overwhelmed by trauma, intense emotions, addiction, OCD, or complex PTSD. Many are first responders or high-stress professionals who value competence but struggle privately. They need evidence-based, collaborative care that helps them understand the “what and why” of their diagnosis and treatment. Their goal is clarity, emotional balance, and lasting change—so they can feel grounded, confident, and become the healthiest version of themselves.
I help adults—especially first responders and those with complex trauma—move from surviving to thriving. Using evidence-based therapies like CPT and DBT, I offer collaborative, person-centred care that builds insight, emotional regulation, and resilience. My warm, direct style ensures you understand your diagnosis and treatment every step of the way. If you’re exhausted from holding it all together while struggling inside, you’re not alone. Reaching out can feel hard—but it can also be the first step toward real relief. You deserve care that is compassionate, collaborative, and grounded in what works. When you’re ready, support is here.