We're here to help
Dealing with a mental health challenge and not knowing where to start can be overwhelming. The Ontario Psychological Association wants to make finding help easier than ever.
What is AskforHelpToday.ca?
The short questionnaire will take no longer than 5 minutes. Most clients can expect to be referred to a psychologist within 2 business days to book an appointment.
Is there a cost to use this service?
If you feel you qualify for financial aid programs (such as sliding scale fees) please contact the OPA directly at (416) 961-5552 or [email protected] to assist you.
Who can use askforhelptoday?
Can I meet with my psychologists virtually?
Will my health information remain confidential?
*Disclaimer: Please note that at this time, a large proportion of the registered psychologists are only facilitating virtual sessions.*