About Me

What we feel, and how much or how little we feel can have a big impact on our lives, our well-being, and on the relationships that we have. If you want to better connect with your inner self and others, to be more aware of what you feel and how to manage big feelings, I am here to accompany you in your self-discovery by creating a supportive space where, together, we will help you experience and make meaning of your emotions.
My approach is humanistic and integrative, as I use evidence-based methods including Emotion Focused Therapy (EFT), Cognitive-Behavioural Therapy (CBT), Client Centered Therapy and Solution Focused Therapy.
I provide psychological assessment and treatment at Kaplan and Levitt Psychologists to adults primarily involved in motor vehicle accidents, with a focus on trauma, depression and mood difficulties, anxiety and stress, emotion regulation and relationship issues resulting from different types of traumatic and overwhelming life experiences.
Therapy with me is warm, supportive, and focused on helping you reconnect with your strengths. Whether you’re seeking relief from anxiety or longing for a deeper sense of belonging, I will meet you where you are and walk with you toward a more balanced and fulfilling life.