
About Me
Many individuals find it challenging to understand and manage their mental health, whether it’s dealing with negative thoughts, anger management, difficult emotions, or the fear and uncertainty life brings. This can lead to feelings of being stuck, misunderstood, or overwhelmed. I offer both in-person and secure online psychological services to help you navigate and address these challenges.
I am a Registered Psychological Associate (Supervised Practice), with comprehensive experience working in hospitals, government organizations, and educational settings. I have a Master’s degree in Clinical Psychology from Government College University Lahore. I provide evidence-based, compassionate care using CBT, DBT, ACT, REBT, and Behavior Modification, tailoring therapy to each individual’s needs. My goal is to empower clients to address underlying issues and create lasting change. I also have extensive experience conducting psychological assessments for police officers.
I’m pleased to offer dedicated psychological assessment and therapeutic services. Contact me for a free, 30-minute confidential consultation. I’m happy to provide more details, answer any questions, and support you on your healing journey. It would be a privilege to work with you.
Contact Information and Address
Email: [email protected]
Website: Go to website
Work Address
Ottawa River Integrative Mental Health, Ottawa, ON, K2P 0Z9
Phone: 613-656-3331
Professional Information
Sliding Scale: Yes
Age Group: Adolescent, Adult
Remote Assessment: Yes
Virtual Services: Yes
Area of Practice: Clinical
Service Language: English, Punjabi, Urdu
Problem Area: ADD/ADHD, Adjustment, Anger Management, Anxiety, Assertiveness, Bullying, Conversion Disorder, Emotion Regulation, Family Therapy, General Diagnostic Assessment, Insomnia/Sleep Disorders, Mood Disorders (e.g. Bipolar, Depression), Obsessive Compulsive Disorder (OCD), Pain Management, Personality, Phobias, Psychoeducational Assessment, Relationship Issues, Relaxation/Stress Management, Schizophrenia/Psychosis, School Problems, Self-Esteem and Identity Issues, Social Skills Development, Suicide & Self-Harm, Trauma, PTSD & Stressor-Related