About Me

Dr. Bansal supports both individuals and couples in building resilience through the complex demands of life.

Central to Dr. Bansal’s philosophy is the belief that meaningful change comes from learning to work with thoughts and emotions rather than against them—to be present in life and to face challenges with understanding. Her therapeutic style invites deep processing of emotional experiences, helping clients to uncover the origins of maladaptive patterns, to connect with their true selves, to resolve internal and interpersonal conflict, and to realize their values.

Known for her open and genuine personality, Dr. Bansal strives to create a supportive yet productive therapy space, and her insight and curiosity allow her to work collaboratively with clients in gaining self-awareness. Appreciating that each individual or couple faces unique challenges, she takes an integrative, client-centered approach to therapy, drawing from Emotion-Focused (EFT), Cognitive-Behavioural (CBT), Acceptance and Commitment (ACT), Motivational Interviewing (MI), Psychodynamic, and Mindfulness-based practices.

Dr. Bansal has experience working with a diverse range of presenting issues, including anxiety and mood disorders, obsessive-compulsive disorder, conflict in relationships and communication, career navigation and life transitions, emotion regulation, disordered eating, and problems with attention and focus. She has an extensive background working with trauma, injuries, and pain management, and welcomes individuals who are seeking self-exploration.

Informed by her research background, Dr. Bansal is highly skilled in working with clients in demanding environments, such as executives, high-performers, and athletes. She has been practicing over 9 years offering assessment and therapy.