About Me

As a licensed Clinical Psychologist, I work with adults and adolescents to navigate through difficult problems related to depression, anxiety disorders (generalized anxiety, social anxiety, phobias, panic attacks), ADHD, OCD and related disorders, perfectionism, and grief (related to losing a loved one, going through a divorce etc.). Additionally, I assist my clients in managing their stress, sleep problems, and anger-related issues. I also work with individuals who strive to strengthen their interpersonal skills (e.g.., communication skills, conflict resolution, boundary setting, assertiveness).

I specialize in delivering evidence-based treatments for PTSD and trauma-related difficulties, as well as addictive behaviours (problematic substance use, gambling, internet/gaming use, porn use).

Evidence-based therapies I offer in my practice include: cognitive behavioural therapy, dialectical behaviour therapy, cognitive processing therapy, prolonged exposure therapy, exposure and response prevention, habit reversal therapy, mindfulness, emotion focused therapy, and motivational interviewing.

I have worked in inpatient, outpatient, and private practice settings, including at the Centre for Addiction and Mental Health (CAMH), Homewood Health Centre, the University of Waterloo, University of Calgary, Foothills Medical Centre, South Health Campus, and Rockyview Hospital.

In a collaborative effort, I work with my clients to find the root causes of their struggles and to create a treatment plan tailored to their needs. I integrate self-compassion into my practice as a foundational tool for healing and growth. I help clients shift from self-criticism to self-understanding, creating a space where they can meet their struggles with kindness rather than judgment.