About Me

Are you troubled by anxiety, stress, depression, and declining mental health? If so, I’m here to help. I am a Registered Psychologist who is passionate about helping you reduce distressing thoughts, calm emotional distress, and create meaningful change in your life. I can give you a safe and supportive environment to explore, heal, and grow. Through our work together, you can expect to better understand yourself, your values and beliefs, and your relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. Please visit my website and complete the screener so we can book your first appointment!

As a psychologist, I believe in the power of therapy to help you make positive changes in your life. My goal is to provide a supportive environment where you can explore your thoughts, feelings, and behaviors to find unhelpful patterns and make meaningful changes. I specialize in Cognitive-Behavioral Therapy (CBT), which will help you identify and modify unhealthy patterns of thinking and behavior so that you can achieve your desired goals. Mindfulness techniques can also be used to help you live in the present, instead of reliving the past or worrying about the future. Through a combination of learning, practicing new skills, and caring support, you will gain the necessary tools and resources to lead a satisfying and meaningful life. You have the capacity to grow and change, and I look forward to helping you on your journey of self-discovery!