Sleep problems are reaching an epidemic level in our society, especially with the current pandemic stresses. Hypnosis is often recommended and can be effective for sleep problems, but most published scripts are targeted towards simple insomnia - difficulty falling asleep in the absence of significant sleep or co-morbid mental health challenges. Most of our clients are much more complex.
Embedding Sleep is a 7 week, online course that offers an introduction to sleep disorders (both primary and secondary to other mental health challenges) as well as practical, psychoeducational, and hypnotic strategies to treat sleep problems.
Accredited by the Ontario Psychological Association for 20 CE credits
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